Welcome to 49 North™
Your Home for Mental Armor™ Training
“An investment in their people is how organizations demonstrate care and build lasting success”
49 North™ Experts build Resilience, Mental Strength & Wellbeing in People & Organizations
A DIVISION OF TECHWERKS™, LLC
Outfit Your Team with Mental Armor™ from 49 North™
Call the 49N™ Resilience and Wellbeing Training Team today:
+1 ARMOR-7-6226 | 1 (276) 677-6226
people matter and A positive investment in their resilience and Wellbeing is what makes good organizations great!
Resilience and Wellbeing are measurable and modifiable. With our expert training and sustainable practices, leaders can maximize their team’s potential at work and home. Thank you for choosing us—you’re in the right place!
Overall, Resilience and Wellbeing encompass various aspects of life, enabling individuals to THRIVE despite life challenges and maintain a balanced and fulfilling life.
Resilience is the ability to withstand, recover and GROW in the face of stressors, changing demands or even trauma. It involves emotional regulation, the ability to problem solve, having optimism about the future, strong relationships and self-efficacy.
Wellbeing is a state of being comfortable, healthy, happy and positively engaged with the world around us. It encompasses a range of dimensions including physical, emotional, psychological, financial and social dimensions.
Mental Armor™ is Enhanced Resilience and Wellbeing Training
Mental Armor™ is a comprehensive curriculum and tailored roadmap developed by experts at 49 North™. It is designed to enhance resilience and wellbeing for individuals and organizations through practical, evidence-based methods.
Mental Armor™ Features:
Customized approach rather than providing superficial fixes or one-size-fits-all solutions
Built on published research and strengths-focused principles adopted by the U.S. Military beginning with the U.S. Army in 2009.
Demonstrated effectiveness through assessments and sustained outcomes.
The 49N™ Team has extensively instructed Mental Armor™ with the U.S. Air Force, U.S. Customs and Border Protection, Bendigo Bank, Public Schools and various local, state, national and global commercial and other civic entities.
In-depth training including practical exercises, materials and resources provided.
Practical tools and strategies for building, strengthening and maintaining resilience and wellbeing.
Helps participants handle adversity and thrive in various domains of life.
Equips users to handle and excel amidst life’s challenges.
Improves both personal and professional well-being.
Mental Armor™ transcends the limitations of interventions which often have narrow focuses and target specific issues like suicide prevention or substance abuse. Problem specific prevention programs, while impactful for those in specific need, may inadvertently exclude individuals who don’t exhibit overt symptoms which are often a larger segment of the population being trained. Mental Armor™represents a paradigm shift towards a more holistic approach to mental health, resilience and wellbeing.
Mental Armor™ is Not:
Research shows that through deliberate and sustained practice, akin to training in physical fitness or mastering tasks like riding a bicycle, participants can leverage the science of neuroplasticity by engaging in the skills taught within the Mental Armor™ curriculum. This process physically reshapes the brain’s structure, leading to psychologically measurable results, including:
Unlock the potential of the people in your organization with the expertise of the 49 North™ Team. We specialize in customizing the Mental Armor™ curriculum to seamlessly align with the unique priorities and structure of your organization and goals. With our tailored approach, your team will receive targeted training that maximizes impact and fosters lasting resilience.
Modes of Delivery
⚙︎ Receive in-person training sessions delivered directly by our expert 49N™ Training Team at your organization’s premises
⚙︎ Distance Learning Online utilizing the 49N™ Training Team Mental Armor™ Skills Learning Management System
⚙︎ Tailored Keynote Presentations offered by 49N™ Leadership
⚙︎ Free Monthly Webinars including a single summary skills
⚙︎ 49N™ Social Media Collaboration
⚙︎ Mental Armor™ Application designed for skills sustainment
⚙︎ Conduct an organizational mental strengths measure utilizing 49 North’s™ digital Mental Fitness Assessment application
For over 12 years, we have been delivering resilience and wellbeing programs around the globe with great success! Bring us to your location and let us do what we do best! Make your organization more robust through mental fitness!
Purpose: To help individuals and organizations build resilience skills and strategies for both personal and professional improvement.
Rationale: Addressing the challenges of across a range of low, medium and high-stress environments to reduce fatigue, absenteeism, and error rates, while improving mental safety, performance and well-being.
Retired U.S. Army Chief of Staff General George Casey Jr.
49N™ Training Team Director Dr. Jill Antonishak
49N™ Resilience Director Brig. Gen. Rhonda Cornum PhD., MD
Elevate your next event by hiring our exceptional speakers, whose expertise in Resilience and Well-Being Training is unmatched. Our team boasts connections with renowned figures—from legendary professional athletes to globally acclaimed researchers and scientists. We’re privileged to have three groundbreaking leaders in resilience and well-being within our own ranks. These dynamic speakers go beyond delivering keynotes; they electrify audiences, inspiring profound transformations and equipping them with the tools to thrive. Ignite your event with the power of their compelling insights and unforgettable presentations.
- Duration: One to three hours
- Focus: Importance of Resilience
- Includes: At least one practical skill for immediate use
- Suggested Target Audience: Executives, Leadership, and Staff
- Our Key Leaders or other guest speakers (Available Biographies supplied on request)
- Duration: Five days
- Focus: Training professionals to deliver the resilience program internally
- Includes: Certification to train on specific 49 North programs
- Suggested Target Audience: Influencers and leaders who have completed the workshop experience
- Benefits: Sustainability and high-quality internal delivery
- Ongoing technical assistance, one refresher session for certified trainers, and support for evaluation activities
- Duration: One, two or three days
- Focus: Concrete, science-based skills
- Approach: Ready to apply techniques
- Suggested Target Audience: Executives, Leadership, and Staff
- Workshops and seminars: Two post-training coaching calls with organizational leadership
- Full Course Training Guide: Manual with resources and tools for long-term use
- Instructor’s Manual: Comprehensive guide for Train-the-Trainer programs
- Slide Decks and Videos: For delivering resilience programs
- Participant Guides: Including practical exercise workbooks
- Deployable Mental Armor™ Workplace Communications Kit
Needs Assessments:
• Customization: Tailoring content to meet organizational goals and address specific challenges
Evaluations and Analytics:
• Pre and post course evaluation findings customized to measure targeted outcomes
• Support for organizational pre and post training analytics
Online Programs:
• Comprehensive Resilience Skills Certificate Course
• Computer Based Learning
• Anonymous Mental Strengths Assessment for individuals and collective agencies
Contact Information
Mr. Christopher Poe, Director, Community Development
Phone: 804.955.9846
Email: chris@mymentalarmor.com
Website: www.mymentalarmor.com
Different organizations need different approaches to training…
We focus our content and delivery based on the goals of your organization and it’s purpose…
Mental Armor™ Skills for
businesses and their workforce
Mental Armor™ For Corporate Business
In today’s dynamic corporate landscape, challenges arise as frequently as opportunities. It is crucial to foster the mental wellbeing and resilience of your staff for sustained success. At 49 North™, we understand the pivotal role mental health plays. It drives productivity and reduces sick leave. It also nurtures cohesive teams and fosters individual achievements—both in the workplace and beyond.
By investing in the mental wellbeing of your staff through 49 North’s™ Mental Armor™ Curriculum, you’re prioritizing their welfare. You’re also safeguarding the long-term success and sustainability of your organization. Let’s work together to create a workplace culture where mental health and strength is valued. We should cultivate resilience. This will allow every individual to thrive both at work and at home.
Our Offerings
- Keynote Presentations: Inspiring talks that highlight the importance of mental wellbeing in the workplace.
- Company Event Training: Tailored sessions to enhance team resilience and mental health awareness during your corporate events.
- Full Curriculum Training: Comprehensive 1-day, 2-day, or 3-day workshops designed to equip your staff with practical mental resilience skills.
- Train-the-Trainer Course: An intensive 5-day program to empower your in-house trainers with the expertise to deliver the Mental Armor™ Curriculum.
- Online Distance Learning: Flexible, accessible online courses to ensure your staff can engage with mental health training anytime, anywhere.
- Mental Fitness Assessment (MFA): A thorough evaluation tool to measure and enhance your team’s mental fitness levels.
Email us to discuss your priorities and ideas for implementing the Mental Armor™ Curriculum in your company!
Mental Armor™ Skills for
leaders and Executive management
Mental Armor™ For Leaders and Management
Service Overview
At 49 North, we empower organizations by developing resilient, high-performing leaders who can navigate challenges with confidence, adaptability, and emotional intelligence. Our Resilience & Wellbeing Training for Leaders provides evidence-based strategies designed to enhance mental toughness, stress management, and overall wellbeing—critical skills for driving sustained organizational success.
Why Resilient Leadership Matters
Research shows that employee performance can increase by 36% when leaders focus on employee strengths, while performance decreases by 27% when leaders focus on weaknesses. This underscores the power of leadership in shaping workplace culture, engagement, and productivity. Our training equips leaders with the mindset and skills to cultivate a strengths-based, resilient workforce.
Key Benefits
Enhanced Leadership Effectiveness – Leaders develop the mental resilience to make sound decisions under pressure, foster innovation, and lead with confidence.
Improved Employee Wellbeing & Engagement – Resilient leaders create a positive work environment that boosts motivation and performance.
Stronger Organizational Performance – When leaders focus on strengths, teams perform at a higher level, experience less burnout, and achieve better outcomes.
Increased Adaptability & Crisis Readiness – Equip leaders with tools to manage uncertainty, change, and high-stakes environments effectively.
Core Training Components
Mindfulness & Cognitive Awareness – Leaders develop present-moment awareness, increasing their ability to manage emotions, reduce stress, and maintain focus under pressure.
Goal Setting & Achievement Through Values – Participants learn how to align leadership decisions with personal and organizational values, driving meaningful progress.
Interpersonal Problem-Solving & Social Skills – Training enhances leaders’ ability to navigate workplace dynamics, build strong teams, and resolve conflicts effectively.
Reduction in Jumping to Conclusions – Leaders gain strategies to slow down cognitive biases, assess situations objectively, and make more informed decisions.
Mental Armor™ Resilience Framework – Proven techniques for mental fitness, emotional regulation, and performance optimization.
Psychological Flexibility & Stress Management – Training in cognitive agility, mindfulness, and effective stress mitigation.
Peak Performance & Decision-Making Under Pressure – Strategies to sustain clarity, focus, and composure in high-stakes situations.
Emotional Intelligence & Leadership Communication – Enhancing interpersonal skills to foster trust, collaboration, and team morale.
Culture of Wellbeing & Sustainable Leadership – Building systems that promote long-term leader and team resilience.
Who Can Benefit
Executive Leaders & Senior Management
Emerging & Mid-Level Leaders
Human Resources & Organizational Development Teams
Law Enforcement & First Responder Leadership
Healthcare & High-Stress Industry Leaders
Delivery Options
Workshops & In-Person Training – Interactive, hands-on sessions customized to your organization’s needs.
Virtual Training & Webinars – Flexible online training solutions for remote teams.
Customized Leadership Development Programs – Long-term coaching and integration into leadership pathways.
Empower your leaders. Strengthen your organization. Build a culture of resilience.
Mental Armor™ Skills for
medical professionals and staff
Mental Armor™ For Medical Professionals and Staff
49N™ Mental Armor™ training is an innovative curriculum. It can be tailored to enhance the mental resilience and performance of medical professionals and staff. In the high-stress environment of healthcare, maintaining mental clarity is crucial. Emotional stability is also essential. Cognitive sharpness is fundamental as well. The stakes are often life and death. 49N™ Mental Armor Skills training addresses these needs. It provides evidence-based techniques. These strategies strengthen the mental and emotional fortitude of healthcare workers.
Medical professionals face unique challenges that can significantly impact their mental health. Long hours and high patient loads create intense pressure. The emotional toll of patient care adds to the stress. Additionally, there’s a constant need to stay updated with medical advancements. These factors create a high-stress environment. These factors can lead to burnout, reduced job satisfaction, and even medical errors. 49N™ Mental Armor Skills training recognizes these challenges. It aims to equip healthcare workers with the necessary tools to navigate these pressures effectively.
Core Components of 49N™ Mental Armor Skills Training
Stress Management and Resilience Building: The training focuses on evidence based and practical skills to manage stress proactively. It includes intentional skills such as mindfulness, values based living and strengths to help professionals stay calm and focused. By building resilience, healthcare workers can better handle the daily stresses of their profession, reducing the risk of burnout.
Cognitive Enhancements: The program emphasizes the importance of cognitive skills like critical thinking, problem-solving, and decision-making under pressure. Techniques to enhance cognitive performance include mental exercises, memory training, and strategies to improve concentration and mental agility.
Emotional Intelligence (EI): Emotional intelligence is a key component of the training, teaching professionals how to manage their own emotions and understand the emotions of others. This is particularly important in healthcare, where empathy and communication are vital. By improving EI, professionals can enhance patient care and team collaboration.
Communication Skills: Effective communication is critical in medical settings. The training includes modules on active listening, clear articulation of ideas, and managing difficult conversations. Improved communication skills can lead to better patient outcomes and a more cohesive working environment.
Self-care Strategies: Recognizing that personal well-being is fundamental to professional performance, the program includes self-care strategies tailored to the demanding schedules of healthcare workers. This encompasses physical health, sleep hygiene, and work-life balance, ensuring that professionals maintain their health and vitality.
Mental Armor™ Skills for
public safety personnel and staff
Mental Armor™ For Public Safety Personnel
The purpose of 49 North’s Mental Armor™ training for Public Safety Personnel is to help first responders and others working in high operational stress environment and help them become more resilient in both their personal and professional lives.
Serving in law enforcement, the military, and other first responder jobs can be physically and emotionally challenging. Long hours, high demands, danger, and responding to complex and often ambiguous encounters can contribute to stress and burnout. Personnel in high operational stress environments can experience greater fatigue and absenteeism. They may also suffer from higher blood pressure and have higher rates of attrition. Social isolation often exacerbates these issues. First responders operating under severe or chronic stress are at greater risk of errors. They may overreact, which can compromise their performance or public safety.
Research has shown that specific skills can enhance resilience and counterbalance the stressors associated with working under high operational stress. Resilience is the ability to withstand, recover, and grow in the face of stressors and changing demands. It is not one specific skill. Rather, it is a set of resources and skills that promote effective problem-solving, adaptability, positive coping, self-regulation, and social support. Resilient first responders handle cognitive challenges well. They manage emotional challenges effectively in high operational stress environments. They are also more likely to maintain an effective level of performance when facing challenges and setbacks. They return more rapidly to their baseline functioning after being exposed to stressors or traumatic experiences.
Mental Armor™ Skills for
government and civic institutions
Mental Armor™ For Government and Civic Institutions
49N™ Mental Armor, an evidence-based curriculum, provides a comprehensive approach to enhancing the mental wellness and resilience of individuals within civic and government institutions. By integrating this program, these institutions can realize numerous benefits, including:
Enhanced Decision-Making and Cognitive Performance
The 49N™ Mental Armor curriculum is designed to improve cognitive functions such as memory, focus, and analytical thinking. Civic and government leaders who participate in this program can process information more efficiently, make informed decisions faster, and maintain a high level of mental acuity, even under pressure.
Improved Stress Management
Government roles often involve high levels of stress due to public service demands and high-stakes decision-making. The 49N™ Mental Armor curriculum provides evidence-based strategies for managing stress effectively, reducing burnout rates, and enhancing overall job satisfaction and productivity.
Increased Emotional Resilience
Mental Armor strengthens emotional resilience, enabling individuals to remain calm and composed during crises. This is particularly valuable for government officials who must navigate complex and often contentious scenarios. Enhanced emotional stability leads to better public interactions and more consistent policy implementation.
Enhanced Focus and Productivity
By teaching techniques to improve concentration and reduce distractions, 49N™ Mental Armor helps government employees stay focused on their tasks. This leads to increased productivity, allowing institutions to operate more efficiently and deliver better services to the public.
Support for Crisis Management
During times of crisis—such as natural disasters, public health emergencies, or security threats—government institutions need to respond swiftly and effectively. 49N™ Mental Armor equips officials with the mental fortitude and clarity needed to manage crises effectively, ensuring timely and coordinated responses.
Boosted Morale and Team Cohesion
By promoting mental well-being and resilience, 49N™ Mental Armor contributes to a positive work environment. Improved mental health leads to higher morale and better team cohesion, fostering a supportive and collaborative atmosphere within government agencies.
Public Trust and Confidence
When government officials perform at their best, the public’s trust and confidence in their leadership increase. By implementing 49N™ Mental Armor, civic institutions can demonstrate their commitment to excellence and the well-being of their employees, which in turn enhances their reputation and credibility.
Tailored Solutions for Diverse Needs
49N™ Mental Armor offers customizable programs that cater to the specific needs of various government departments and roles. Whether for high-stakes decision-makers, frontline responders, or administrative staff, tailored solutions ensure that all employees receive the appropriate level of support.
Long-Term Mental Health Benefits
Beyond immediate performance improvements, 49N™ Mental Armor provides long-term mental health benefits. Consistent application of the curriculum can lead to sustained cognitive enhancements and emotional well-being, contributing to a healthier, more resilient workforce over time.
Cost-Effective Investment
Investing in the mental well-being of government employees can lead to significant cost savings by reducing absenteeism, turnover, and healthcare costs associated with stress and burnout. 49N™ Mental Armor represents a cost-effective solution with a high return on investment for civic and government institutions.
Building Optimism
49N™ Mental Armor fosters a positive outlook by teaching individuals to recognize and challenge negative thought patterns. Building optimism is essential for maintaining motivation and a proactive attitude in government roles, leading to improved performance and a more positive work environment.
Capacity for Interpersonal Problem Solving
Effective communication and problem-solving skills are critical in government settings where collaboration is essential. The curriculum enhances individuals’ abilities to navigate interpersonal conflicts and find constructive solutions, thereby improving team dynamics and overall institutional efficiency.
By incorporating 49N™ Mental Armor into their operational framework, civic and government institutions can significantly enhance their effectiveness, resilience, and service delivery, ultimately benefiting both employees and the public they serve.
Mental Armor™ Skills for
educators, students and academics
Mental Armor™ For Educators and Students
Generations around the world acknowledge that young people are the key to the future. Teachers are responsible for educating this most precious resource. Yet most studies, reveals that the psychological well-being of teachers is less than that of the general population. This leads to burnout, attrition, absenteeism, and overall decreased performance. The increased rates of mental health issues in their students only exacerbate the problem, creating a dangerous cycle.
At 49 North™, we understand the importance of breaking this cycle. Our Mental Armor™ program can be designed to empower teachers AND students by equipping them with essential psychological tools. Attributes like social support, positive coping, realistic optimism, setting appropriate limits, goal setting, and self-efficacy are crucial for resilience and mental health. These skills can be learned, forming a “psychological capital” that helps teachers and students thrive despite the stresses of their profession.
Imagine if every teacher and student had the opportunity to become their “best self” by mastering the Mental Armor™ that leads to emotional strength and enhanced performance. With the right knowledge, skills, and vocabulary, teachers and students can not only improve their own well-being but also impart these skills to their others, creating a positive ripple effect in the classroom and beyond.
Investing in the mental well-being of staff and students is not just a cost—it’s the most significant investment you can make in the success and stability of your educational environment. Staff turnover, absenteeism, and attrition are among the most expensive and destructive issues facing education today. Students face more and more challenges with technology, their environment and their social wellbeing. By choosing the 49N™ Mental Armor curriculum, you’re investing in a comprehensive solution that benefits your entire organization, both in school and at home.
Contact us today to discuss your priorities and discover how Mental Armor™ can transform your organization. With 49 North™, you’re not just choosing a program—you’re choosing lasting success and well-being for your team.
Our Offerings Include:
Mental Armor™ Skills for
non-profit and charities
Mental Armor™ For Non-Profit Agencies
49N™ Mental Armor™ offers a suite of advanced mental wellness and performance enhancement tools specifically designed to meet the unique needs of non-profit institutions. Here are the key benefits:
Enhanced Employee Well-Being:
Non-profit employees often face high levels of stress and burnout due to the emotionally demanding nature of their work. 49N™ Mental Armor™ provides tailored mental health resources, including stress management techniques, mindfulness exercises, and cognitive behavioral strategies, to support the mental well-being of staff. This results in a healthier, more resilient workforce capable of sustaining their passion for the mission.
Increased Productivity and Efficiency:
Mental Armor™ helps employees develop critical skills such as focus, emotional regulation, and time management. By improving these areas, non-profit institutions can achieve higher levels of productivity and efficiency, allowing them to maximize their impact with limited resources.
Reduced Absenteeism and Turnover:
High turnover and frequent absenteeism are common challenges in the non-profit sector. By fostering a supportive mental health environment, 49N™ Mental Armor™ can significantly reduce these issues. Employees are more likely to stay with an organization where they feel supported and valued, reducing recruitment and training costs.
Improved Team Dynamics and Communication:
Effective teamwork and communication are crucial for non-profits to succeed in their mission. Mental Armor™ includes modules on emotional intelligence, conflict resolution, and effective communication strategies. These tools help build stronger, more cohesive teams that can collaborate more effectively towards common goals.
Enhanced Leadership Capabilities:
Strong leadership is essential for guiding non-profit organizations through challenges and towards achieving their missions. 49N™ Mental Armor™ offers leadership development programs that focus on emotional intelligence, decision-making under pressure, and empathetic leadership. This ensures that leaders are well-equipped to inspire and guide their teams.
Customizable and Scalable Solutions:
Non-profit institutions vary widely in their size, scope, and specific needs. 49N™ Mental Armor™ offers customizable and scalable solutions that can be tailored to fit the unique requirements of any organization. This flexibility ensures that each institution can benefit from a personalized approach to mental wellness.
Positive Organizational Culture:
A focus on mental wellness can transform the organizational culture of a non-profit. By prioritizing mental health, institutions can create a more positive, inclusive, and supportive environment. This not only benefits employees but also enhances the organization’s reputation and attractiveness to potential donors and volunteers.
Compliance and Risk Management:
Non-profit organizations must often comply with various regulations and standards related to employee well-being. 49N™ Mental Armor™ helps institutions stay compliant with these requirements, reducing legal risks and ensuring a safe, healthy workplace.
Measurable Outcomes:
49N™ Mental Armor™ provides tools for tracking and measuring the impact of its programs. Non-profits can use these metrics to demonstrate the value of their investment in mental wellness to stakeholders, showing tangible improvements in employee well-being, productivity, and overall organizational performance.
By integrating 49N™ Mental Armor™ into their operations, non-profit institutions can significantly enhance their ability to support their staff, achieve their mission, and make a lasting positive impact on the communities they serve.
Mental Armor™ Skills for
military and veterans
Mental Armor™ For Military and Veterans
49N™ Mental Armor™ provides a comprehensive suite of mental wellness and resilience-building tools tailored to meet the unique needs of veterans, military personnel, and their families. Here are the key benefits:
Enhancing Resilience and Coping Skills:
Military life often involves facing adversity and uncertainty. 49N™ Mental Armor™ equips veterans, military personnel, and their families with resilience-building techniques, stress management strategies, and evidence-based coping skills to effectively navigate challenges, adapt to change, and thrive in the face of adversity.
Supporting Transition to Civilian Life:
Transitioning from military to civilian life can be challenging for veterans and their families. Mental Armor™ offers guidance and support during this transition period, helping individuals navigate employment, education, healthcare, and other aspects of civilian life, reducing stress and promoting successful reintegration.
Addressing Post-Traumatic Stress and Trauma:
Many veterans and military personnel experience post-traumatic stress and trauma as a result of their service. 49N™ Mental Armor™ provides specialized skills, including evidence-based coping mechanisms, to help individuals manage and overcome these challenges, leading to improved mental well-being and quality of life.
Improving Mental Health and Well-Being:
Mental health issues such as depression, anxiety, and substance abuse are common among veterans and military families. Mental Armor™ provides access to evidence-based self-care skills, fostering a supportive environment for addressing mental health concerns and promoting overall well-being.
Strengthening Family Relationships:
Military service can place strain on family relationships due to deployments, frequent relocations, and other stressors. 49N™ Mental Armor™ offers skills for strengthening communication, resolving conflicts, and building resilience within military families, promoting healthier and more supportive relationships.
Supporting Caregivers and Support Systems:
Caregivers and support systems play a vital role in the well-being of veterans and military families. Mental Armor™ provides skills for caregivers, including education helping them effectively support their loved ones while also maintaining their own well-being.
Promoting Personal Growth and Fulfillment:
Military service often instills values such as discipline, leadership, and teamwork. Mental Armor™ helps veterans and military personnel leverage these strengths to pursue personal growth, career advancement, and meaningful post-service endeavors, empowering them to lead fulfilling lives beyond the military.
Empowering Personal Agency and Advocacy:
Mental Armor™ empowers veterans, military personnel, and their families to take an active role in their mental health and well-being. Through education and skill-building, individuals can view advocating for their needs as a strength, access appropriate support services, and navigate their mental wellness journey effectively.
By utilizing 49N™ Mental Armor™, veterans, military personnel, and their families can access evidence-based tools and skills to enhance their mental wellness, build resilience, and lead fulfilling lives beyond their military service.
Mental Armor™ Skills for
COMMUNITIES and families
Mental Armor™ For Communities and Families
Communities thrive when families and individuals are supported by organizations dedicated to their well-being. At 49 North™, we recognize the essential role of mental health and resilience in creating strong, vibrant communities. Our Mental Armor™ program is designed to empower those who support others, providing them with the psychological tools necessary to foster resilience and mental health within their communities.
Our program focuses on key attributes such as social support, positive coping, realistic optimism, setting appropriate limits, goal setting, and self-efficacy. By building these skills, individuals and families can create a strong foundation of “psychological capital,” enabling them to thrive despite challenges and stress.
Imagine a community where every individual has the opportunity to become their best self by mastering the Mental Armor™ that leads to emotional strength and enhanced performance. With the right knowledge, skills, and vocabulary, people can not only improve their own well-being but also share these skills with others, creating a positive ripple effect throughout their community.
By investing in the mental well-being of your community, you address not just individual challenges but also broader societal issues. Our program can contribute to reductions in community challenges such as parenting difficulties, community policing, homelessness, substance abuse, natural disaster and strained civic-community relations. This holistic approach helps build a more supportive, safe, and cohesive environment for everyone. Additionally, our program fosters community resilience and engagement with broader challenges, enhancing the collective capacity to face and overcome adversity.
Contact us today to discuss your priorities and discover how Mental Armor™ can transform your organization. With 49 North™, you’re not just choosing a program—you’re choosing lasting success and well-being for your community.
Our Offerings Include:
- Key Note Presentations
- Community Event Training
- 1 Day, 2 Day or 3 Day Full Curriculum Training
- 5 Day Train-the-Trainer Course
- Mental Armor™ Online Distance Learning
- Mental Fitness Assessment (MFA)
Don’t see your specific role or organization listed?
That’s okay! Our skills training is grounded in psychological science and designed for everyone. While different organizations and individuals face unique challenges, the core principles of resilience—and the skills to strengthen it—are universally applicable. No matter your background or profession, our training can help you build the mental strength and adaptability needed to thrive.
Discover why the expert 49 North™ Training Team and Mental Armor™ are the ideal solution for organizations committed to building resilience, mental strength and wellbeing in their most important asset. Their people…
Presented by 49N™ Chief Medical Officer, Retired Brigadier General Rhonda Cornum PhD, MD
Implementation methodologies included in the Mental Armor™ Curriculum were pioneered by the U.S. Army under the direction of 49N™ Senior Advisor and Former U.S. Army Chief of Staff General George Casey Jr. and 49N™ Chief Medical Officer and Desert Storm Prisoner of War, Brigadier General Rhonda Cornum Ph.D., M.D.
Strengthening Resilience is a Science
“We can diagnose and treat Post traumatic stress… let’s practice preventing it!”
Multi-National Forces Iraq Commander General George Casey Jr.
General George Casey Jr. (Ret) 49N™ / TW Senior Advisor Former U.S. Army Chief of Staff
General Rhonda Cornum PhD, MD (Ret) 49N™ / TW Chief Medical Officer Former Desert Storm POW
Dr. Jill Antonishak 49N™ / TW Sr. VP for Behavioral Health USAF Curriculum Developer
MORE THAN CLIENTS… A Global COMMUNITY OF RESILIENT PEOPLE
Our team thrives on the relationships we’ve made!
From the United States to Asia and Oceania to Europe, we have trained with thousands of amazing people!
What People are Saying
Our team has met so many amazing people and organizations. As we measure our success, feedback is so very important. Here is what just a few have had to say about training with 49 North™
Excellent course with a great group of instructors who are passionate about what they
are teaching .
Excellent presentation skills, engaging, dynamic, humorous.
The fact that the instructors all had distinct teaching styles made the learning
environment even better.
The stories shared surrounding each skill were relatable and interesting.
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